Jumbi Dosa is the set of mental, respiratory, articular, muscular, physiological and energetic preparation carried out before practicing the techniques.
 This book, prefaced by Master Nobuyoshi TAMURA, on the preparation of Aikido is aimed at all practitioners and more particularly at teachers.
 It gives you in detail 6 essential preparations from the teachings of Master Nobuyoshi TAMURA (1933 – 2010):
 Traditional preparation (with Ameno Tori Fune and Furi Tama)
 Stretching preparation
 Preparation of “Ba Duan Jin” (the 8 pieces of brocade)
 “Massage” preparation
 Preparation “Jikyo Jutsu” (Japanese gymnastics)
 Preparing for a Bokken Work
 2nd version printed in 2023 with many photos and technical and energetic explanations, a very specific and very complete work.
 + A DVD on Aikido preparation aimed at all beginners and experienced practitioners. Taken from the book, reviewed, corrected and prefaced by Master Tamura, it gives you in detail 7 essential preparations: Traditional preparation (with Ameno Tori Fune and Furi Tama) "Stretching" preparation (stretching) "Ba Duan Jin" preparation (the 8 pieces of brocade) "Massage" preparation "Jikyo Jutsu" preparation (Japanese gymnastics) Preparation for Bokken work and "Gainage" preparation. More than 2 hours of video, technical and energetic explanations, very specific and very complete work. A menu at the beginning of the DVD allows direct access to each of the preparations.
 The author: Christophe PAGE
 6th Dan FFAB
 6th dan Aïkikai – BE - DEJEPS
 Osteopath – Acupuncturist – Physionutritionist